Chlorella for Cardiovascular Health

Chlorella for Cardiovascular Health Cardiovascular health is one of the most important aspects of overall health. It encompasses the workings of both the heart and blood vessels. Unfortunately, cardiovascular issues and diseases are extremely common. It is the leading cause of death globally (Read, 20191). Cardiovascular diseases are a group of health issues that include … Continue reading Chlorella for Cardiovascular Health

Chlorella for Cardiovascular Health

Cardiovascular health is one of the most important aspects of overall health. It encompasses the workings of both the heart and blood vessels. Unfortunately, cardiovascular issues and diseases are extremely common. It is the leading cause of death globally (Read, 20191). Cardiovascular diseases are a group of health issues that include heart attacks, heart failure, strokes, and several other ailments. One of the few hopeful aspects of this global issue is that cardiovascular health responds to lifestyle factors, making disease prevention much more possible than for most other types of illnesses. An unhealthy diet, lack of exercise, excessive alcohol consumption, smoking, and several other factors have all been linked to increasing the likelihood of poor cardiovascular health outcomes (Santos-Parker 20142).


What Is Cardiovascular Disease?

Lifestyle Changes To Lower Heart Disease Risk


Arterial health is one essential component of cardiovascular health. More specifically, the hardening of arteries as opposed to the maintenance of healthy flexible vessels can be a risk factor for further health complications. Blood vessels deliver oxygen, nutrients, and hormones throughout the body to allow it to breathe, build tissues, and react to environmental messages. They are also responsible for transporting and excreting toxins and waste products. The most common way vascular health can suffer is from the development of diabetes, or pre-diabetes (Wasserman 20183). While the exact physiology of this prognosis is complex, often the controllable lifestyle factors that may help prevent it are not. Maintaining a balanced diet free of excessive harmful substances, ensuring regular physical activity, and supporting the body with nutrient-dense foods that provide protective effects like chlorella algae seem to be an option to assist vascular health (Sano 19874).


Hardening Of The Arteries Information

15 Foods That May Help Prevent Clogged Arteries


The dangers diabetes can exert on vascular health stem from poor blood sugar regulation. When the body doesn’t produce enough insulin, or cells have become resistant to it, blood sugar accumulates in the blood and causes damage to blood vessels (Santos-Parker 20142). It can reduce their elasticity and cause inflammation. There are also other warning signs of vascular health decline apart from diabetes. One of these is high blood cholesterol. Chronically high blood cholesterol can contribute to plaque deposits in arteries. This causes both artery thickening and stiffening, both of which reduce blood flow and therefore raise blood pressure (Kruth20015). A healthy blood vessel should be smooth and flexible.


Managing Your Blood Sugar

14 Easy Ways To Lower Blood Sugar Levels Naturally


Plaque buildup is known as its own condition called atherosclerosis. Atherosclerosis can be a foreshadowing to even more dangerous health events. By increasing blood pressure and putting intense strain on the heart, there is an increased risk of heart failure (Altura 19916). Additionally, there is a higher risk of blood clots developing in the narrow arteries, which can cause stroke if blocking pathways to the brain, heart attacks if blocking pathways to the heart, and renal failure if blocking pathways to the kidneys (Becker 20057). All of these scenarios can be deadly.


Atherosclerosis: Symptoms, Causes, Diagnosis, and Treatment


With all of this in mind, answers for how to reduce plaque formation and maintain vascular integrity are essential. A study with Chlorella consumption has been shown to be help assist lower blood cholesterol levels and reduce the development of plaque formations (Sano 19874). Another analysis showed it may also moderate blood sugar levels which further prevent damage from blood vessels from occurring (Jong-Yuh 20058). Finally, a chlorella study has been shown to limit the production of a harmful class of molecules called “advanced glycation end-products” (Yamagishi 20059). These are often ingested through processed foods and have been shown to increase inflammation. They are linked to cardiovascular disease and diabetes (Uribarri 201010).


Chlorella: What Are The Health Benefits?


It’s clear that maintaining a healthy and flexible blood vessel is one of the most important components of good cardiovascular health. A second and very closely related measure of cardiovascular health is maintaining normal blood pressure. High blood pressure can be an early warning sign of impending disease. While it’s linked most closely to poor cardiovascular health, individuals with high blood pressure are also at an increased risk of developing other comorbidities (Karlamangla 200711). The reasons for this are complex, but essentially come down to the fact that health issues tend to cause a cascade of issues in the body. Bodily systems depend on one another to function, so when one area is unwell, the rest are also affected. Approaching high blood pressure and its associated health issues from a whole-body perspective is essential to understand what causes it, and how to prevent or remedy it. Chlorella is once again a helpful tool that has several health benefits that both directly and indirectly support normal blood pressure (Shimada 200912).


Why Is Maintaining A Healthy Blood Pressure Important?

Understanding Blood Pressure Readings


The exact causes of high blood pressure are difficult to narrow down to a single cause, but what they all have in common is causing damage to the circulatory vessels (Brown 199613). Struggles with blood sugar regulation in particular is a common cause of arterial damage which can decrease their elasticity and reduce blood flow. This causes the heart to pump harder to ensure enough oxygen is still delivered throughout the body, and then for blood pressure to increase (Brown 199613). Other contributors to high blood pressure is the formation of plaque within the arteries from high blood triglycerides and cholesterol (Gerard 200414). This can restrict flow, and even potentially create blockages.


High Blood Pressure Symptoms and Causes


The main reason chronically high blood pressure is a health concern is because of the stress it places the body under, in particular the heart. The heart needs to work harder to do its job which can potentially lead to heart failure (Fuchs 201915). Equally dangerous is the possibility of blood clots, stroke, and heart attack (Wendelboe 201616). All of these deadly outcomes point to the urgent need to take high blood pressure seriously and to address it as early as possible.


Health Threats From High Blood Pressure


Chlorella is able to assist with high blood pressure in various ways. Firstly, it lowers blood cholesterol levels and has been shown to reduce arterial plaque formation (Sano 198717). Secondly, it combats stiffening of the arteries (Otsuki 201318). And finally, it stabilizes and lowers concerningly high blood sugar levels, which may prevent many of the above scenarios from developing to begin with (Mizoguchi 200819).


High Blood Pressure: Chlorella Supplements Could Lower Your Reading

5 Possible Chlorella Benefits


Aside from these effects, chlorella is known to support kidney function and protect them from damage (Blas-Valdivia 201120). This is important when considering blood pressure, because high blood pressure can harm blood vessels within the kidneys and impair their ability to filter waste products and fluid effectively. This leads to excess fluid in the blood vessels, which increases the blood pressure even further and creates a negative feedback loop (Ritz 201021).


High Blood Pressure & Kidney Disease


With all of these positive influences chlorella has on cardiovascular health considered, it seems to be a harmless and helpful addition to an overall healthy lifestyle. Preventative care is always the best option, and chlorella can support full-body health to a degree few other individual substances can.







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