Health

Chlorella’s 10 Impressive Exercise Benefits

Chlorella’s 10 Impressive Exercise Benefits Supercharge Your Performance with Chlorella Regular exercise has numerous advantages, including muscular strengthening and fat loss. However, it is not only about how much we move. What we eat is also vital in ensuring that we reap these benefits. Chlorella, a green algae is an ideal fuel to get motivated, … Continue reading Chlorella’s 10 Impressive Exercise Benefits

Chlorella’s 10 Impressive Exercise Benefits

Supercharge Your Performance with Chlorella

Regular exercise has numerous advantages, including muscular strengthening and fat loss. However, it is not only about how much we move. What we eat is also vital in ensuring that we reap these benefits. Chlorella, a green algae is an ideal fuel to get motivated, boost your metabolism, and keep your energy up for exercise.

Chlorella is called a “superfood” because it is a great source of a wide range of nutrients, such as protein, fats, carbohydrates, fiber, chlorophyll, vitamins, antioxidants, and minerals. (Panahi, 2016). The Chlorella Growth Factor (CGF) is another distinguishing property that adds to the importance of Chlorella.

Continue reading to know more about the Chlorella Growth Factor (CGF) and how it boosts your exercise and daily performance.

How Chlorella Boosts Your Muscle Strength and Energy?

If you make Chlorella a regular part of your routine, you can improve the health of your muscles and experience a boost in your energy level in the following ways:

1.    Chlorella Makes You Feel More Energized

Even though you try your best, there are times when your workout does not yield the desired results. If this has been going on for a while, it may be time to try Chlorella. Because it contains vitamin D and is an abundant source of iron and natural folate, consuming it can help you feel more energized while enhancing your performance in physical activities (Bito, 2020).

Moreover, the Chlorella Growth Factor (CGF) is also vital in supercharging your energy as cells make proteins, enzymes, and energy with the help of DNA and RNA. So, CGF can make you feel more energetic because it has nucleic acids, and when the body gets nucleic acid from outside sources and absorbs it, it doesn’t have to work as hard to make RNA and DNA. This lessens the amount of work your body has to do and saves it more energy to use later in the day (Ryu, 2014).

2.    Chlorella Strengthens Your Muscles

It is well known that protein is necessary for the growth and development of muscles. Along with protein, B12 is important, chlorella is one of the only verified plant source of active B12. In fact, the inactive form of B12 (the form of B12 found in most plant foods including Spirulina) has been shown not only to be poorly absorbed, but also prevents your body from using active B12 from other food sources. Your muscles won’t be able to repair on their own from intense exercise if you don’t get enough B12 in your diet. Additionally, B12 is required for the metabolism of protein and fat, two essential components for the development of muscle tissue.(Watanabe, 2014), (Sandgruber, 2021).

Moreover, oxidative stress is one factor contributing to age-related muscle loss, also known as sarcopenia. Research studies show that Chlorella is rich in antioxidants, and consuming Chlorella on a long-term basis will efficiently prevent age-related muscle degeneration and loss (Nakashima, 2014).

3.    Chlorella Supercharges Your Exercise Performance and Aerobic Endurance

Chlorella efficiently improves your aerobic endurance and supercharges your performance during exercise. In a double-blind study, 6 young males who had never worked out regularly before were able to significantly increase their maximum oxygen intake when they took Chlorella. The Chlorella group was compared to a group of males who were given a placebo instead of Chlorella. Both groups participated in a high-intensity interval training program that lasted for a total of 3 weeks (HIIT). Although all of the men who participated in the trial gained some benefit from the physical activity. According to the findings, participants who were given Chlorella had considerably more significant gains in both their anaerobic and aerobic exercise capacity than those who were given a placebo (Miyamoto-Mikami, 2018).

According to another study, 6 grams of Chlorella or a placebo were given to a group of young people once a day for four weeks. At the conclusion of the study, participants who had taken Chlorella exhibited significantly higher levels of endurance, as evaluated by their capability to inhale oxygen to their lungs’ total capacity. The placebo group did not experience any increases in their stamina levels (Umemoto, 2014).

4.    Chlorella Prevents Fatigue

Chronic fatigue happens more often than you might think, and it’s usually caused by a variety of factors. There are many dietary problems that can cause fatigue, such as eating too much or too little, not getting enough of certain nutrients, or not getting enough nutrition overall (Tardy, 2020).

Chlorella is a nutritional dense whole food that can combat fatigue in a variety of ways. Besides the many B vitamins, it contains, it’s also rich in iron, vitamin C, omega-3 fatty acids, and protein. All of these things work together to minimize the symptoms and progression of energy-depleting disorders and give the body the nutrients it needs to function optimally without getting tired (Merchant, 2001). By taking Chlorella, you’ll be able to exercise for longer periods without feeling fatigued.

5.    Chlorella Growth Factor Assists Muscle and Tissue Repair

Most of the primary essential nutrients can also be found in other foods. But you can’t find the Chlorella Growth Factor (CGF) anywhere else. The chlorella Growth Factor is a complex found only in the Chlorella nucleus. It is formed during strong photosynthesis, which allows Chlorella to grow rapidly. Every twenty hours, each cell splits into two new cells. The CGF speeds up this fast rate of reproduction. (Abdolbaghian, 2021).

The majority of the components of CGF are nucleic acid derivatives such as RNA and DNA, and it can contain up to 10% RNA and 3% DNA, as well as amino acids, vitamins, and minerals. Although CGF does not immediately replace the DNA and RNA in your cells, once it is digested and absorbed, its combinations of amino acids provide your cells with the “building blocks” required to repair their own DNA and RNA. Consequently, when you take Chlorella, you absorb the nucleic acids that are the result of Chlorella’s rapid development, as well as all the additional nutrients essential for Chlorella’s reproductive growth and preservation of its life cycle. As a result of this Chlorella Growth Factor stimulates tissue regeneration and supercharges muscle strength (Treves, 2017).

6.    Chlorella Assists Detoxification in Muscles and Body

Eating well is not enough; you also need to get rid of harmful substances if you want your cells, tissues, and muscles to function correctly. Chlorella aids in the detoxification of the body by binding to heavy metals and other pollutants. Some heavy metals, like iron and copper, are important in small amounts, but more significant amounts of these, and other heavy metals, like cadmium and lead, can be dangerous. While harmful quantities of heavy metals in the body are uncommon, humans can be exposed to heavy metals through pollution or certain activities such as mining (Alissa, 2011).

Research studies show that Chlorella can help lower the amount of other harmful chemicals that can sometimes be found in food. One of these is dioxin, which is a hormone disruptor that can get into the food supply through animals (Nakano, 2007).

Other Health Benefits of Chlorella

Supplementing with Chlorella provides you with many other astonishing health benefits. Some major health benefits are given below.

      i.          Chlorella Boosts the Immune System

Consuming Chlorella can help your immune system work better in different ways. It effectively boosts the synthesis of powerful immune molecules such as interferon and the number of immune cells in your body. During a research study, 30 Korean participants went through various biological alterations, which led the researchers to conclude that Chlorella boosts the immune system. These alterations were seen in the participants after taking 5g of Chlorella in tablet form for 8 weeks (Kwak, 2012).

According to the findings of another study, males who took Chlorella showed a tremendous increase in antibody production than those who took a placebo. This finding is very encouraging because antibodies are an important weapon in the fight against infectious agents (Otsuki, 2011).

    ii.          Chlorella Improves Your Heart Health

Chlorella contains polyunsaturated lipids, which have been linked to a reduced risk of developing cardiovascular disease, particularly when these fats are substituted for saturated fats in the diet (Hooper, 2015). It also plays an essential role in maintaining healthy cholesterol and blood pressure level. Both of these elements are beneficial to the proper functioning of the heart.

  iii.          Chlorella Helps In Weight Loss

The fact that chlorophyll is the central part of Chlorella is another part of the algae’s nutritional profile, making it a good choice for weight loss. Because humans don’t have the enzymes necessary to break down chlorophyll, eating it will make you feel fuller for a long time. This means you’ll eat less, which will help you lose weight (Chen, 2016).

Additionally, it benefits weight loss by boosting metabolism, regulating hormones, and enhancing blood circulation (Mizoguchi, 2008).

  iv.          Other Health Benefits

Chlorella is a great superfood with many other health benefits like improving brain function and liver detoxification.

How Much Chlorella Should You Take?

The most significant outcomes will be obtained by taking Chlorella on a regular basis. Chlorella is available in the market in powder or tablet form. It is a natural multivitamin that does not cause adverse effects when consumed regularly (Janczyk, 2005).

Every day, the majority of adults can consume between 3 and 6 grams of Chlorella. Children can be given Chlorella in powdered form (or pills of Chlorella that have been crushed). The doses should be changed based on the child’s weight. For instance, a child who weighs 20 kilograms should consume approximately 1 gram of Chlorella or 3 pills of Chlorella that have been crushed. Start with a small dose of Chlorella pills to provide your body time to adjust to the extra nutrients and internal-process helpers. You can gradually increase your intake until you reach your chosen serving size.

Some Quick Facts About Chlorella

As said earlier, Chlorella is a nutritional powerhouse containing almost all necessary elements. It has the potential to offer you a variety of positive effects on your health. Along with this fact, some other interesting facts about Chlorella have been listed below.

  • Chlorella is found in freshwater bodies such as ponds and lakes and has a global distribution. It is said to be the first life on Earth and is a plant that has survived in its natural form for over two billion years (Dhumal, 2020), (Krienitz, 2015).
  • Chlorella is a tiny plant measuring between 3 and 8 microns (1 micron = 1/1000 millimeter) and can be seen in green water with the help of a microscope. They are only half the size of a red blood cell, but when they join together in large numbers, they form algae that are very important to our lives (Yusof, 2011).
  • Chlorella is a remarkable unicellular plant. Its cells are self-sufficient, unlike other living things, and it has all the functions needed for life in its cell (Van, 2003).
  • Chlorella is the photosynthesis champion. Chlorella produces 20 grams of organic matter per square meter, far more than plants. At 40,880 kcal per square meter, one gram of Chlorella has 5.6 kcal. Chlorella’s photosynthesis produces 50 times more food (Rincon, 2015).
  • According to some scientists, growing Chlorella in a pond the size of one million acres would provide enough protein for 200 million people. You now understand why Chlorella is referred to as “food for the 21st century.” (Safi, 2014).

The Bottom Line

Chlorella is a green-colored alga that is loaded with all the essential vitamins, minerals, and nutrients needed by the cells, tissues, and muscles of your body to function at their best. The presence of iron, folate, magnesium, calcium, Vitamin A, and B12 makes your muscles strong and powerful. Chlorella contains more protein than any other alga and provides a suitable amount of protein to assist in maintaining muscle mass while also boosting muscle growth during strength training. It also effectively enhances aerobic endurance and performance during exercise.

Chlorella detoxifies your body and helps reduce chronic fatigue. It also helps to strengthen your immunity and boosts your heart health, skin condition, and brain function. Consuming Chlorella is also an excellent way to keep your blood sugar stable. It is available in tablet powder and form.

 

References

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Mizoguchi, T., Takehara, I., Masuzawa, T., Saito, T., & Naoki, Y. (2008). Nutrigenomic studies of effects of Chlorella on subjects with high-risk factors for lifestyle-related disease. Journal of medicinal food11(3), 395-404. https://www.liebertpub.com/doi/abs/10.1089/jmf.2006.0180

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